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Benefits of cashews
Cashew nuts are rich in minerals such as copper, magnesium and contains more monounsaturated fat nnen good for your heart. In addition, the county also has many uses it later.
Here’s a look at the pros and cons of different nuts. Nuts are high in fat and calories, so while a handful can hold you over until dinner, a few more handfuls can ruin your appetite altogether. And although nuts are a healthy choice by themselves, they’ll quickly become detrimental to any diet when paired with sugary or salty toppings or mixes.
The cashew tree is native to Brazil, where its fruit is considered a delicacy. In the 16th century, the Portuguese introduced them to India and some African countries, where they are now also grown. Cashews are rich in iron, phosphorus, selenium, magnesium and zinc. They are also good sources of phytochemicals, antioxidants, and protein.
(NaturalNews) Making nuts a regular part of your diet may help lower your cholesterol, according to a study conducted by researchers from Loma Linda University and published in the hives of Internal Medicine
Nuts are tasty, loaded with good fat, protein, fiber, nutrients and phytochemicals that are heart healthy and potentially good for the waistline. Barring allergies, there aren’t many reasons not to include nuts in your diet.